Counselling Psychotherapy Services at Zamana Therapy

Children's therapy provides a safe, specialized space for young individuals to thrive, similar to the supportive environments found in adult therapy. The sessions are tailored to meet each child's emotional and developmental needs; I utilize play-based methods like games, imaginative play, and art therapy to foster expression and self-awareness. Through these activities, children have the opportunity to effectively explore their inner world, process experiences, and build crucial coping skills while embracing a journey of growth and resilience in a nurturing environment.

Embark on a confidential journey of self-discovery in adult therapy. Through one-on-one sessions, including art therapy techniques, I provide guidance to help you gain insight, develop coping strategies, and navigate personal challenges. For those seeking children therapy, I also offer tailored approaches to support younger clients. My methods are designed to meet your unique needs, fostering deep self-reflection and heightened self-awareness. Together, we cultivate healthy coping mechanisms and empowerment, enabling you to navigate life's complexities with greater resilience and well-being.

Art therapy, which is beneficial for both children therapy and adult therapy, blends art-making with psychological techniques, creating a unique pathway to healing and self-expression. This transformative approach promotes self-discovery, reflection, and empowerment, providing a space to process trauma and reduce stress. Through colours, shapes, and creative tools, emotions and thoughts find a voice. The focus is on self-expression without judgment, emphasizing the freedom of creation.