“The unexamined life is not worth living at all.” — Socrates

  Children's therapy offers a safe, specialized space for young individuals to thrive. The sessions are tailored to meet  each child's emotional and developmental needs; I utilize play-based methods like games, imaginative play and art making to foster expression and self awareness. It is through these activities, children have the opportunity to effectively explore their inner world, process experiences, and build crucial coping skills while embracing  a journey of growth and resilience in a nurturing environment.  

Embark on a confidential journey of self-discovery in adult therapy. Through one-on-one sessions, I provide guidance to help you gain insight, develop coping strategies, and navigate personal challenges.

The approach is tailored to your unique needs, fostering deep self-reflection and heightened self-awareness.  Together, we cultivate healthy coping mechanisms and empowerment, enabling you to navigate life's complexities with greater resilience and well-being.  

     Art therapy blends art-making with psychological techniques, creating a unique pathway to healing and self-expression. This transformative approach promotes self-discovery, reflection, and empowerment, providing a space to process trauma and  reduce stress. Through colours, shapes, and creative tools, emotions and thoughts find a voice. The focus is on self-expression without judgment, emphasizing the freedom of creation.